Stress Fracture: Your Ultimate Guide to Beating Burnout

Jonathan Hoover Phd

Paperback

Description: One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

· uncover your susceptibility to stress-induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· understand that burnout isn't a symptom of weak faith
· discover how faith can play a role in recovery
· and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.

- Publisher

About The Author: Jonathan Hoover, PhD, serves as the senior associate pastor and relationship coach of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University's School of Psychology and Counseling, where he is the director of the Master of Science in Psychology program.

- Publisher

Pages: 192

Publication Date: September 2024

SKU 9780764243424
Barcode # 9780764243424
Brand Publisher: Bethany House
Shipping Width 0.139m
Shipping Height 0.018m
Shipping Length 0.215m
Shipping Cubic 0.000537930m3

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